Chicken In Spicy Brown Sauce Recipe

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0 votes | 1307 views
Servings: 6

Ingredients

Cost per serving $0.51 view details
  • 3 whl chicken breasts split and skinned
  • 2 Tbsp. Vegetable oil
  • 1 x 15 ounce can tomato sauce
  • 1/2 c. Picante sauce
  • 4 tsp Unsweetened cocoa pwdr
  • 1 tsp Grnd cumin
  • 1 tsp Oregano
  • 1/2 tsp Garlic salt

Directions

  1. Dash EACH: cloves,nutmeg,grnd allspice Lb. chicken to 1/2" thick.Lightly brown in oil in large skillet, about 2 min on each side;drain off fat.Combine remaining ingredients;mix well.Pour over chicken in skillet.Bring to boil.Reduce heat;cover and simmer,gently,10 min.Remove chicken to serving platter;keep hot.Cook and stir sauce till slightly thickened,about 3 to 5 min.Spoon sauce over chicken.
  2. Makes 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 6 servings
Calories 71  
Calories from Fat 43 61%
Total Fat 4.88g 6%
Saturated Fat 0.37g 1%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 568mg 24%
Potassium 265mg 8%
Total Carbs 6.55g 2%
Dietary Fiber 2.2g 7%
Sugars 4.66g 3%
Protein 1.35g 2%
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