Chicken, Cheese `N Biscuits Recipe

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0 votes | 1106 views
Servings: 4

Ingredients

Cost per serving $0.71 view details
  • 1 tbsp. plus 1 teaspoon butter
  • 2 tbsp. plus 2 teaspoon all-purpose flour
  • 1/2 teaspoon powdered mustard
  • 1/4 teaspoon rubbed sage
  • 1 1/2 c. skim lowfat milk
  • 1 packet instant chicken broth & seasoning mix
  • Dash white pepper, or possibly to taste
  • 4 ounce. Cheddar cheese, shredded
  • 8 ounce. skinned & boned cooked chicken, diced
  • 1 c. each sliced carrots, stemmed sliced mushrooms & sliced green beans (tender crisp)
  • 4 ready to bake refrigerated buttermilk flaky biscuits (1 ounce. each)

Directions

  1. In 3 qt saucepan heat butter over medium heat till bubbly and warm; add in flour, mustard and sage and stir quickly to combine thoroughly. Stirring constantly, gradually add in lowfat milk; continue to stir and cook till smooth. Add in broth mix and pepper; mix well. Reduce heat to low and cook, stirring occasionally, till mix is thick, 5-10 min; add in cheese and cook, stirring, till melted. Add in chicken and vegetables and continue cooking till chicken and vegetables are heated through, 3-5 min longer.
  2. Preheat oven to 400 degrees. Spray 1 1/2 qt casserole with nonstick cooking spray and pour chicken mix into casserole. Carefully separate each biscuit into 2 layers of dough, making 8 circles; arrange biscuits over chicken mix in an even layer, overlapping circles slightly and bake till biscuits are golden brown, 7-10 min. Makes 4 servings.
  3. Keep biscuits refrigerated till ready to use. Separate dough into layers as soon as biscuits are removed from refrigerator; they will be difficult to work with if allowed to come to room temperature.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 259g
Recipe makes 4 servings
Calories 354  
Calories from Fat 174 49%
Total Fat 19.71g 25%
Saturated Fat 10.2g 41%
Trans Fat 0.0g  
Cholesterol 71mg 24%
Sodium 587mg 24%
Potassium 565mg 16%
Total Carbs 22.67g 6%
Dietary Fiber 5.3g 18%
Sugars 6.48g 4%
Protein 21.96g 35%
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