Chicken Breasts Neptune Recipe

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Servings: 4

Ingredients

Cost per serving $1.68 view details
  • 4 lrg Chicken breast halves, boneless, skinless
  • 1/2 tsp Salt
  • 1/4 tsp Pepper
  • 6 ounce King Crab -Or possibly- snow crab, frzn, thawed
  • 1 Tbsp. Lemon juice
  • 1/4 c. Cornstarch
  • 3 Tbsp. Butter or possibly margarine
  • 2 x Green onions, chopped
  • 1/2 c. Green pepper, minced
  • 1 Tbsp. Flour
  • 1/2 c. Dry white wine -Or possibly- chicken broth
  • 1/2 c. Whipping cream Parsley, minced

Directions

  1. Place chicken between sheets of plastic wrap. Lb. with flat side of mallet till they are 1/4" thick and 6-8" across. Sprinkle with salt and pepper. Place some crabmeat on one end of each breast. Sprinkle with lemon juice. Roll up to encase filling. Fold edges over, if you like. Roll in cornstarch, coating heavily. Heat butter in saucepan. Over medium heat, saute/fry chicken for 15 min or possibly till cooked through, turning to brown proportionately. Remove from pan and keep hot. Add in green onions and green peppers to pan. Saute/fry 1 min, stirring constantly. Stir in flour. Add in wine. Heat to boiling, stirring up brownings. Add in cream. Boil, stirring, till sauce is thickened and smooth. Add in chicken. Simmer 5 min longer. Serve, garnished with minced parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 186g
Recipe makes 4 servings
Calories 360  
Calories from Fat 193 54%
Total Fat 21.58g 27%
Saturated Fat 9.19g 37%
Trans Fat 0.17g  
Cholesterol 112mg 37%
Sodium 442mg 18%
Potassium 364mg 10%
Total Carbs 10.45g 3%
Dietary Fiber 0.6g 2%
Sugars 0.64g 0%
Protein 29.63g 47%
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