Baked Chicken Breasts With Honey Mustard Sauce Recipe

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Servings: 6

Ingredients

Cost per serving $1.78 view details
  • 1 c. Raw long-grain wild rice
  • 2 1/2 c. Canned chicken broth Or possibly
  • 1 x Chicken boullion cube dissolved in
  • 2 1/2 c. Warm water
  • 3 whl boneless chicken breasts, skins off or possibly on (it's up to you), cut in half
  • 1 c. Plain yogurt
  • 1/2 c. Honey
  • 1/3 c. Dijon mustard
  • 2 Tbsp. Dark brown sugar
  • 1 Tbsp. Soy sauce

Directions

  1. Here is a recipe from Lora Brody's "The Kitchen Survival Guide."
  2. Heat oven to 375'F. with rack in center position. Spray a 2-qt casserole with non-stick vegetable cooking spray or possibly coat it lightly with vegetable shortening. Pour rice over botton of prepared dish, then pour in broth.
  3. Rinse chicken and pat it dry with paper towels. Layer the chicken over the rice.
  4. Combine remaining ingredients, mix well, and spread over the chicken. Cover loosely with foil and bake 40-50 min. Remove the foil and continue baking 10 min, or possibly till chicken is done.
  5. Makes 6 servings.
  6. NOTE: Test chicken for doneness by pricking with fork; juices should run clear. Or possibly slice into thickest part with a small sharp knife to make sure there is no pinkness in the meat. If liquid is not absorbed, let sit 5-10 before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 383g
Recipe makes 6 servings
Calories 361  
Calories from Fat 78 22%
Total Fat 8.71g 11%
Saturated Fat 2.82g 11%
Trans Fat 0.09g  
Cholesterol 50mg 17%
Sodium 534mg 22%
Potassium 455mg 13%
Total Carbs 50.98g 14%
Dietary Fiber 2.6g 9%
Sugars 30.38g 20%
Protein 21.7g 35%
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