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Chicken And Chips Recipe

Name: Chicken And Chips
Ingredients: 1/3 c. lowfat milk; 1 x egg; 1 1/4 c. Lowfat sour cream & Onion potato chips, finely crushed; 1/4 tsp onion pwdr; 1/4 tsp pepper; 1 1/2 lb boneless skinless chicken breasts, cut into 1" pcs; 2 Tbsp. butter or possibly margarine, melted

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $6.74 view details

1/3 c. lowfat milk
1 x egg
1 1/4 c. Lowfat sour cream & Onion potato chips, finely crushed
1/4 tsp onion pwdr
1/4 tsp pepper
1 1/2 lb boneless skinless chicken breasts, cut into 1" pcs
2 Tbsp. butter or possibly margarine, melted

Directions

Preheat oven to 400 degrees. In a small bowl beat together the lowfat milk and egg with a fork till well mixed. In a shallow dish, combine the crushed potato chips, onion pwdr and pepper. Dip chicken pcs into the egg mix, then roll them in the crushed chips. Arrange coated pcs in a single layer in a baking pan which has been coated with vegetable spray.
Let sit at room temperature for a few min, then drizzle with melted butter and bake for 10 to 20 min till hard and golden. Serve with Ranch Dressing as a dipping sauce.

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Amount Per Recipe	%DV
Recipe Size 884g
Calories 1345
Calories from Fat 797	59%
Total Fat 90.43g	113%
Saturated Fat 51.02g	204%
Trans Fat 0.13g
Cholesterol 657mg	219%
Sodium 779mg	32%
Potassium 1733mg	50%
Total Carbs 13.52g	4%
Dietary Fiber 0.2g	1%
Sugars 14.86g	10%
Protein 116.7g	187%

Chicken And Chips Recipe

Ingredients