Chick Pea Muffins (Gluten Free) Recipe

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Servings: 12

Ingredients

Cost per serving $0.16 view details
  • 2 x Large eggs
  • 1/2 c. grated cheddar cheese
  • 1/2 c. pumpkin puree*
  • 1/2 c. diced onion
  • 1 Tbsp. minced chives
  • 1 tsp sugar, s & p
  • 1/2 x to 1 tsp curry pwdr (optional)
  • 11/20 c. chick pea flour
  • 3 tsp wheat free baking pwdr

Directions

  1. Preheat oven to 400F, prepare pans. Blend the wet mix ingredients together in a bowl. Quickly but thoroughly fold in the dry ingredients, spoon into pans & begin baking immediately. Bake for 25-30 mins.
  2. Makes 12 muffins.
  3. Variations:Chick Pea with Green Peas: Add in 1/2 to 1 c. of cooked green peas to the wet mix.
  4. Chick Pea with Seeds: Add in 1/4 c. sunflower & 1/4 c. sesame seeds to the wet mix.
  5. * To make 1.1/2 c. pumpkin puree, cook 1 lb pumpkin in 1/3 c. of water.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 30g
Recipe makes 12 servings
Calories 41  
Calories from Fat 24 59%
Total Fat 2.67g 3%
Saturated Fat 1.43g 6%
Trans Fat 0.0g  
Cholesterol 41mg 14%
Sodium 71mg 3%
Potassium 47mg 1%
Total Carbs 1.9g 1%
Dietary Fiber 0.4g 1%
Sugars 1.04g 1%
Protein 2.59g 4%
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