Chick Pea Muffins (Gluten Free) Recipe - Detailed Nutritional Facts

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Amount Per Serving 12 servings in recipe	eggs 8.21g	cheddar cheese 5.5g	pumpkin puree 10.21g	onion 6.0g	chives 0.5g	sugar 0.35g	Total Per Serving	Total for Recipe
Protein (g)	1.03	1.37	0.11	0.07	0.01	0.0	2.59	31.08
Total Fat (g)	0.82	1.82	0.03	0.01	0.0	0.0	2.67	32.04
Carbohydrates (g)	0.06	0.07	0.83	0.56	0.03	0.35	1.9	22.8
Ash (g)	0.07	0.22	0.06	0.02	0.0	0.0	0.37	4.44
Calories (kcal)	11.745	22.165	3.471	2.4	0.125	1.355	41.26	495.12
Starch (g)	n/a	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Sucrose (g)	0.01	0.01	n/a	0.06	n/a	n/a	0.08	0.96
Glucose (dextrose) (g)	0.02	n/a	n/a	0.12	n/a	n/a	0.14	1.68
Fructose (g)	0.01	n/a	n/a	0.08	n/a	n/a	0.09	1.08
Lactose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Maltose (g)	0.01	0.01	n/a	0.0	n/a	n/a	0.02	0.24
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	6.23	2.02	9.18	5.35	0.46	0.0	23.24	278.88
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	0.06	0.03	0.34	0.25	0.01	0.35	1.04	12.48
Galactose (g)	0.01	n/a	n/a	0.0	n/a	n/a	0.01	0.12
Dietary Fiber (g)	0.0	0.0	0.3	0.1	0.0	0.0	0.4	4.8
Calcium (mg)	4.353	39.655	2.654	1.38	0.305	0.004	48.351	580.212
Iron (mg)	0.15	0.04	0.14	0.01	0.01	0.0	0.35	4.2
Magnesium (mg)	0.986	1.54	2.348	0.6	0.1	0.0	5.574	66.888
Phosphorus (mg)	15.687	28.16	3.573	1.74	0.165	0.0	49.325	591.9
Potassium (mg)	11.006	5.39	21.029	8.76	1.3	0.007	47.492	569.904
Sodium (mg)	11.499	34.155	24.602	0.24	0.02	0.0	70.516	846.192
Zinc (mg)	0.09	0.17	0.02	0.01	0.0	0.0	0.29	3.48
Copper (mg)	0.008	0.002	0.011	0.002	0.0	0.0	0.024	0.288
Manganese (mg)	0.003	0.001	0.015	0.008	0.001	0.0	0.028	0.336
Selenium (mcg)	2.6	0.8	0.0	0.0	0.0	0.0	3.4	40.8
Vitamin A, IU (IU)	39.999	55.11	1588.723	0.12	20.0	0.0	1703.952	20447.424
Retinol (mcg)	11.417	14.19	0.0	0.0	0.0	0.0	25.607	307.284
Vitamin A, RAE (mcg_RAE)	11.499	14.575	79.421	0.0	1.0	0.0	106.495	1277.94
Beta Carotene (mcg)	0.821	4.675	708.458	0.06	12.0	0.0	726.015	8712.18
Vitamin E (mg)	0.08	0.02	0.11	0.0	0.0	0.0	0.21	2.52
Vitamin D (IU)	2.875	0.66	n/a	n/a	n/a	n/a	3.535	42.42
Lycopene (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Lutein + zeaxanthin (mcg)	27.186	0.0	0.0	0.24	4.58	0.0	32.006	384.072
Tocopherol, beta (mg)	0.0	n/a	n/a	0.0	n/a	n/a	0.0	0.0
Tocopherol, gamma (mg)	0.04	0.0	n/a	0.0	n/a	n/a	0.04	0.48
Tocopherol, delta (mg)	0.0	0.0	n/a	0.0	n/a	n/a	0.0	0.0
Vitamin C (mg)	0.0	0.0	0.4	0.4	0.2	0.0	1.1	13.2
Thiamin (mg)	0.006	0.002	0.002	0.003	0.0	0.0	0.013	0.156
Riboflavin (mg)	0.039	0.021	0.005	0.002	0.001	0.0	0.068	0.816
Niacin (mg)	0.006	0.004	0.038	0.007	0.001	0.0	0.056	0.672
Pantothenic acid (mg)	0.118	0.023	0.041	0.007	0.0	0.0	0.189	2.268
Vitamin B-6 (mg)	0.011	0.004	0.006	0.007	0.0	0.0	0.029	0.348
Folate (mcg)	3.86	0.99	1.225	1.14	0.07	0.0	7.285	87.42
Vitamin B-12 (mcg)	0.11	0.05	0.0	0.0	0.0	0.0	0.15	1.8
Choline (mg)	20.6	0.9	1.0	0.4	0.0	0.0	22.9	274.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.014	0.018	0.001	0.001	n/a	n/a	0.033	0.396
Threonine (g)	0.046	0.049	0.003	0.001	n/a	n/a	0.099	1.188
Isoleucine (g)	0.055	0.085	0.003	0.001	n/a	n/a	0.144	1.728
Leucine (g)	0.09	0.131	0.005	0.002	n/a	n/a	0.228	2.736
Lysine (g)	0.075	0.114	0.006	0.002	n/a	n/a	0.197	2.364
Methionine (g)	0.031	0.036	0.001	0.0	n/a	n/a	0.068	0.816
Cystine (g)	0.022	0.007	0.0	0.0	n/a	n/a	0.029	0.348
Phenylalanine (g)	0.056	0.072	0.004	0.002	n/a	n/a	0.134	1.608
Tyrosine (g)	0.041	0.066	0.005	0.001	n/a	n/a	0.113	1.356
Valine (g)	0.071	0.091	0.004	0.001	n/a	n/a	0.167	2.004
Arginine (g)	0.067	0.052	0.006	0.006	n/a	n/a	0.131	1.572
Histidine (g)	0.025	0.048	0.002	0.001	n/a	n/a	0.076	0.912
Alanine (g)	0.061	0.039	0.003	0.001	n/a	n/a	0.104	1.248
Aspartic acid (g)	0.109	0.088	0.011	0.005	n/a	n/a	0.214	2.568
Glutamic acid (g)	0.138	0.335	0.02	0.016	n/a	n/a	0.509	6.108
Glycine (g)	0.035	0.024	0.003	0.002	n/a	n/a	0.064	0.768
Proline (g)	0.042	0.155	0.003	0.001	n/a	n/a	0.2	2.4
Serine (g)	0.08	0.08	0.005	0.001	n/a	n/a	0.166	1.992
Cholesterol (mg)	34.742	5.775	0.0	0.0	0.0	0.0	40.517	486.204
Trans Fat (g)	n/a	n/a	n/a	n/a	n/a	n/a	0.0	0.0
Saturated Fat (g)	0.255	1.16	0.015	0.002	0.0	0.0	1.432	17.184
Phytosterols (mg)	n/a	n/a	n/a	0.9	n/a	n/a	0.9	10.8
Monounsaturated Fat (g)	0.313	0.516	0.004	0.001	0.0	0.0	0.834	10.008
Polyunsaturated (g)	0.112	0.052	0.002	0.001	0.0	0.0	0.167	2.004