American recipes with 400 or fewer calories

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Skewered-Grilled Chicken Satay

Skewered-Grilled Chicken Satay

A great appetizer or main dish!

"Cheffie Cooks"
Aug 2016
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1 vote
1147 views
Cinnamon 'n Sugar Muffins

Cinnamon 'n Sugar Muffins

Great with a cup of hot coffee in the morning or a midday snack.

"Cheffie Cooks"
Sep 2016
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1 vote
1187 views
Creamy Cucumber Dill Dip

Creamy Cucumber Dill Dip

Outstanding flavors for any veggies and crackers, chips. Serve at your next party or family get together.

"Cheffie Cooks"
Sep 2016
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1 vote
1104 views
Clam & Potato Cream Soup

Clam & Potato Cream Soup

Another delicious soup for year round consumption. Easy to also freeze for a later use.

"Cheffie Cooks"
Sep 2016
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1 vote
2041 views
Caramel~Mixed Nut Bars (no bake)

Caramel~Mixed Nut Bars (no bake)

Scrumptious nut bars for anytime you need a snack!

"Cheffie Cooks"
Oct 2016
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1 vote
1831 views
Tomato & Avocado Salad

Tomato & Avocado Salad

Wonderful year round salad.

"Cheffie Cooks"
Feb 2017
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1 vote
1230 views
Baked Avocado Fries with Lime Cream Dip

Baked Avocado Fries with Lime Cream Dip

Great appetizer or lunch time fare! Snack on them any time.

"Cheffie Cooks"
May 2017
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1 vote
1292 views
Mandarin Orange Poppy Seed Dressing

Mandarin Orange Poppy Seed Dressing

This is a flavorful salad dressing for any Asian, or Garden Salad using multiple mixed greens.

"Cheffie Cooks"
Mar 2016
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1 vote
1426 views
The "Veggie" Dip

The "Veggie" Dip

Lovely cold dip to serve with any raw veggies, ie. carrot sticks, celery sticks, cauliflower florets, broccoli crowns, chips.

"Cheffie Cooks"
Mar 2016
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1 vote
1068 views
Lemon-Almond Coated Baked Salmon

Lemon-Almond Coated Baked Salmon

Perfect meal for date night!

"Cheffie Cooks"
Apr 2016
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1 vote
2398 views
Wedge Salad with Diced Tomatoes and Pancetta

Wedge Salad with Diced Tomatoes and Pancetta

Makes a wonderful lunch option for one or side salad for four!

"Cheffie Cooks"
Apr 2016
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1 vote
1424 views
Shrimp & Rosemary Cream Dip

Shrimp & Rosemary Cream Dip

Great Seafood Dip with any cracker assortment or chips.

"Cheffie Cooks"
Apr 2016
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1 vote
1396 views
Lemon~Zucchini Cold Salad

Lemon~Zucchini Cold Salad

Lovely flavors in this side dish, great with a BBQ meat.

"Cheffie Cooks"
Apr 2016
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1 vote
766 views
Lazy Day BBQ Meat Loaf

Lazy Day BBQ Meat Loaf

Quick and easy and just plain good!!!

"Cheffie Cooks"
Apr 2016
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1 vote
1206 views
Homemade Fresh Strawberry-Lime Float

Homemade Fresh Strawberry-Lime Float

Fun and delicious Ice Cream Soda Float using fresh Florida Strawberries and my fresh limes

"Cheffie Cooks"
May 2016
Advanced
1 vote
988 views