Casserole Of Vegetables Au Gratin Recipe

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0 votes | 839 views
Servings: 4

Ingredients

Cost per serving $1.02 view details

Directions

  1. Heat butter in sauce pan. add in green pepper and garlic and cook till green pepper is slightly tender. Stir in flour till moistened by butter. Add in lowfat milk, salt, and remainder of seasonings. Add in sugar. Heat till sauce starts to thicken. Remove from heat and stir in 1/2 c. cheddar cheese till melted. Add in liquid removed tomatoes. Heat till mix thickens again the turn into casserole dish. Add in corn and onions. Sprinkle 1/2 c. cheddar cheese on top and bake, uncovered at 350 for 50 min. Sauce should be thickened and top flecked with golden.
  2. Serves 4 to 6

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Nutrition Facts

Amount Per Serving %DV
Serving Size 398g
Recipe makes 4 servings
Calories 353  
Calories from Fat 205 58%
Total Fat 23.37g 29%
Saturated Fat 14.61g 58%
Trans Fat 0.0g  
Cholesterol 67mg 22%
Sodium 1586mg 66%
Potassium 532mg 15%
Total Carbs 24.51g 7%
Dietary Fiber 4.3g 14%
Sugars 9.67g 6%
Protein 13.55g 22%
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