Cashew Curry Chowder Recipe

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0 votes | 692 views
Servings: 4

Ingredients

Cost per serving $0.96 view details
  • 2 Tbsp. safflower oil
  • 3 x celery stalks diced
  • 1 x onion diced
  • 2 x carrots diced
  • 1 x russet potato peeled, diced
  • 1 x white rose or possibly yellow finn potato peeled, diced
  • 2 x garlic cloves chopped
  • 3 Tbsp. curry pwdr
  • 1 1/2 c. chicken or possibly vegetable stock or possibly water
  • 3 c. lowfat milk
  • 4 Tbsp. potato flour
  • 1/2 c. cream Salt Freshly-grnd black pepper to taste
  • 1 c. roasted cashews coarsley minced

Directions

  1. Heat oil in a heavy soup pot. Add in celery, onion and carrots and saute/fry till onions are soft. Stir in potatoes and garlic. Add in curry pwdr and saute/fry for a minute. Stir in stock and lowfat milk. Bring to a boil, lower heat and simmer till all vegetables are soft.
  2. Combine potato flour with a little of the soup liquid to make a runny paste. Stir sufficient into the soup to thicken it. Stir in cream and heat through. Season with salt and pepper to taste. Serve, adding a generous helping of cashews to each bowl.
  3. This recipe yields 4 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 428g
Recipe makes 4 servings
Calories 403  
Calories from Fat 165 41%
Total Fat 18.56g 23%
Saturated Fat 4.34g 17%
Trans Fat 0.0g  
Cholesterol 54mg 18%
Sodium 227mg 9%
Potassium 987mg 28%
Total Carbs 39.46g 11%
Dietary Fiber 4.5g 15%
Sugars 13.17g 9%
Protein 20.88g 33%
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