Cantaloupe With Blueberry Compote Recipe

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Servings: 1

Ingredients

Cost per recipe $12.45 view details

Directions

  1. Cut the cantaloupe in half and scoop out the seeds. Cut each half into half. Simmer 2 c. of the blueberries with the lemon juice, peel, cinnamon, port and sugar for 5 min. Stir in the remaining c. of blueberries. Spoon, hot, over each quarter of cold melon.
  2. Serves 4. JM.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1122g
Calories 1158  
Calories from Fat 18 2%
Total Fat 2.2g 3%
Saturated Fat 0.34g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 82mg 3%
Potassium 1571mg 45%
Total Carbs 263.64g 70%
Dietary Fiber 14.7g 49%
Sugars 234.12g 156%
Protein 6.97g 11%
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