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Canadian Flapjacks Recipe

Name: Canadian Flapjacks
Ingredients: 2 c. Flour; 1 dsh Sea salt; 1 1/2 c. Apple juice or possibly lowfat milk; 2 Tbsp. Oil; 2 x Large eggs; 1/2 c. Honey; 2 tsp Baking pwdr; 1 x Pippin apple, grated

by Global Cookbook

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Servings: 4

Ingredients

Cost per serving $0.90 view details

2 c. Flour
1 dsh Sea salt
1 1/2 c. Apple juice or possibly lowfat milk
2 Tbsp. Oil
2 x Large eggs
1/2 c. Honey
2 tsp Baking pwdr
1 x Pippin apple, grated

Directions

Combine all ingredients except apple with mixer. Add in apple and mix by hand. Spoon into oiled fry pan, at medium heat. Turn when bubbles appear and harden. Brown other side. Serve immediately with your choice of topping. We like honey and maple syrup best.
Serves 4.

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Amount Per Serving	%DV
Serving Size 231g
Recipe makes 4 servings
Calories 494
Calories from Fat 88	18%
Total Fat 9.98g	12%
Saturated Fat 1.39g	6%
Trans Fat 0.18g
Cholesterol 104mg	35%
Sodium 709mg	30%
Potassium 216mg	6%
Total Carbs 93.31g	25%
Dietary Fiber 2.0g	7%
Sugars 44.1g	29%
Protein 9.78g	16%

Canadian Flapjacks Recipe

Ingredients