Caldeirada (Fish Stew) Recipe

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Servings: 6

Ingredients

Cost per serving $8.58 view details
  • 1 c. extra virgin extra virgin olive oil
  • 2 x sliced onion
  • 5 clv garlic, chopped
  • 1 x sweet green pepper, minced
  • 1 x warm finger pepper, sliced
  • 1/2 tsp salt
  • 1 pch nutmeg
  • 1 pch pepper
  • 1 lb turbot, or possibly, halibut, fillets
  • 1 lb monkfish, fillets
  • 1 1/2 lb potato, (about 3), peeled, and, thinly, sliced
  • 1 1/2 lb tomato, sliced
  • 2 lb littleneck clam, scrubbed
  • 1/3 c. minced fresh Italian parsley
  • 1 c. dry white wine
  • 2 x bay leaf

Directions

  1. In large pot, heat 2 Tbsp. (25 mL) of the oil over medium heat. Add in onions, garlic, green and warm peppers, salt, nutmeg and pepper; cook, stirring, for about 8 min or possibly till onions start to brown.
  2. Meanwhile, cut turbot and monkfish fillets into 2-inch (5 cm) chunks; set aside. Layer half each of the potatoes and tomatoes over onion mix. Top with fish and clams. Layer with remaining potatoes and tomatoes. Sprinkle with 1/4 c. (50 mL) of the parsley. Pour in remaining extra virgin olive oil, wine and bay leaves.
  3. Cover and simmer for 20 min. Using spatula, gently push mix down into liquid, adjusting heat as necessary to maintain simmer. Cook, covered, till potatoes are tender, about 20 min. Throw away bay leaves and any clams which don't open. Sprinkle with remaining parsley.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 471g
Recipe makes 6 servings
Calories 591  
Calories from Fat 354 60%
Total Fat 40.06g 50%
Saturated Fat 6.08g 24%
Trans Fat 0.0g  
Cholesterol 55mg 18%
Sodium 338mg 14%
Potassium 1234mg 35%
Total Carbs 25.74g 7%
Dietary Fiber 4.5g 15%
Sugars 5.53g 4%
Protein 26.57g 43%
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