Cajun Creole Sauce Recipe

click to rate
0 votes | 1791 views
Servings: 12

Ingredients

Cost per serving $0.75 view details

Directions

  1. 1. Saute/fry ONIONS, PEPPERS, AND CELERY IN SHORTENING Or possibly SALAD OIL 10 Min Or possibly Till TENDER.
  2. 2. Add in TOMATOES, SALT, PEPPER, SUGAR, AND WORCESTERSHIRE SAUCE TO VEGETABLESBRING TO A BOIL; REDUCE HEAT; COVER; SIMMER 10 Min.
  3. 3. BLEND FLOUR AND WATER TO MAKE A SMOOTH PASTE; Add in TO SAUCE. STIR TO COMBINE. SIMMER 5 Min Or possibly Till THICKENED, STIRRING CONSTANTLY.
  4. NOTE:
  5. 1. IN STEP 1: 1 LB 11 Ounce DRY ONIONS A.P. WIIL YIELD 1 LB 8 Ounce CHOPPEDONIONS; 1 LB 13 Ounce FRESH SWEET PEPPERS A.P. WILL YIELD 1 LB 8 Ounce Minced PEPPERS; 2 LB 1 Ounce FRESH CELERY A.P. WILL YIELD 1 LB 8 Ounce Minced CELERY.
  6. 2. IN STEP 1, 3 1/3 Ounce (1 C.) DEHYDRATED ONIONS AND 4 Ounce (3 C.)
  7. DEHYDRATED GREEN PEPPERS(SEE RECIPE NO. A-11) Or possibly 1 LB 8 Ounce (4 1/2 C.)
  8. Frzn, DICED GREEN PEPPERS MAY BE USED. THAW PEPPERS.
  9. SERVING SIZE: 1/3 CP (2

Toolbox

Add the recipe to which day?
« Today - May 19 »
Today - May 19
May 20 - 26
May 27 - Jun 02
June 3 - 9
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 646g
Recipe makes 12 servings
Calories 256  
Calories from Fat 87 34%
Total Fat 9.94g 12%
Saturated Fat 2.23g 9%
Trans Fat 2.86g  
Cholesterol 0mg 0%
Sodium 1066mg 44%
Potassium 1449mg 41%
Total Carbs 39.75g 11%
Dietary Fiber 8.6g 29%
Sugars 20.75g 14%
Protein 6.63g 11%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment