Broccoli Rabe with Beans and Fettuccini Recipe

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Servings: 4
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Ingredients

Cost per serving $0.48 view details

Directions

  1. Heat a sauce pan with the olive oil, garlic, broccoli rabe, red pepper flakes and the chicken broth or water.
  2. Cover and let gently simmer until the broccoli is tender. When the broccoli rabe is tender,snip the broccoli rabe with a cooking scissor to make small bit sized pieces, then add the lemon juice, salt and beans and toss. Cover and turn the heat off.
  3. Prepare the fettuccini as directed.
  4. Plate the fettuccini in a large serving bowl. Top with the broccoli rabe and toss. Add a drizzle of olive oil, grating cheese and a dash of red pepper flakes.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 167g
Recipe makes 4 servings
Calories 458  
Calories from Fat 84 18%
Total Fat 9.53g 12%
Saturated Fat 2.23g 9%
Trans Fat 0.0g  
Cholesterol 5mg 2%
Sodium 434mg 18%
Potassium 1570mg 45%
Total Carbs 67.31g 18%
Dietary Fiber 27.4g 91%
Sugars 2.69g 2%
Protein 28.64g 46%
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