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Home » Recipes » Broccoli, Cheese, & Rice Casserole

Broccoli, Cheese, & Rice Casserole Recipe

Name: Broccoli, Cheese, & Rice Casserole
Ingredients: 1 pkg. frzn minced broccoli; 1 clove garlic; 1 sm. onion; 1 tbsp. veg. oil; 1 c. minced celery; 1 can cream of chicken soup; 3/4 can evaporated lowfat milk; 8 ounce. jar Cheez Whiz; 1 c. Minute Rice

by CookEatShare Cookbook

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Servings: 8

Ingredients

Cost per serving $1.17 view details

1 pkg. frzn minced broccoli
1 clove garlic
1 sm. onion
1 tbsp. veg. oil
1 c. minced celery
1 can cream of chicken soup
3/4 can evaporated lowfat milk
8 ounce. jar Cheez Whiz
1 c. Minute Rice

Directions

Heat oil in skillet. Cook onion, garlic and celery till soft. Add in broccoli. Stir till heated. Add in Cheez Whiz. Cook till melted. Add in cream of chicken soup and lowfat milk; stir together. Add in rice; simmer for 10 min. Bake at 350 degrees for 30 min. Can also be prepared in microwave. Delicious and easy!!

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Amount Per Serving	%DV
Serving Size 191g
Recipe makes 8 servings
Calories 280
Calories from Fat 114	41%
Total Fat 12.82g	16%
Saturated Fat 6.11g	24%
Trans Fat 0.04g
Cholesterol 34mg	11%
Sodium 777mg	32%
Potassium 407mg	12%
Total Carbs 31.56g	8%
Dietary Fiber 1.9g	6%
Sugars 6.94g	5%
Protein 9.81g	16%

Broccoli, Cheese, & Rice Casserole Recipe

Ingredients