Broccoli Cheese Chicken Rice Bake Recipe

Name: Broccoli Cheese Chicken Rice Bake
Ingredients: 1 (6 ounce.) pkg. chicken and vegetable flavored rice mix; 4 skinless, boneless chicken breast halves (1 lb.); 1 (10 3/4 ounce.) can broccoli cheese soup; 1/2 c. lowfat milk

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $1.30 view details

1 (6 ounce.) pkg. chicken and vegetable flavored rice mix
4 skinless, boneless chicken breast halves (1 lb.)
1 (10 3/4 ounce.) can broccoli cheese soup
1/2 c. lowfat milk

Directions

Prepare a rice mix according to package directions. In 12x8 baking dish arrange rice mix lengthwise across center of dish. Arrange chicken breast halves over rice mix. Combine soup and lowfat milk; pour over chicken. Cover with foil. Bake at 400 degrees for 15 min. Uncover. Bake 10 min more or possibly till chicken is fork-tender.

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Amount Per Serving	%DV
Serving Size 308g
Recipe makes 2 servings
Calories 310
Calories from Fat 141	45%
Total Fat 15.64g	20%
Saturated Fat 5.64g	23%
Trans Fat 0.01g
Cholesterol 66mg	22%
Sodium 1184mg	49%
Potassium 260mg	7%
Total Carbs 19.17g	5%
Dietary Fiber 0.0g	0%
Sugars 5.85g	4%
Protein 20.82g	33%

Broccoli Cheese Chicken Rice Bake Recipe

Ingredients