Servings: 4
Ingredients
- 1 x Egg
- 1 Tbsp. Lowfat milk
- 1 c. Fine Dry Breadcrumbs
- 1 tsp Dry Oregano
- 4 tsp All-Purpose Flour
- 4 x Pork Loin Chops, 1/2" thick
- 2 Tbsp. Vegetable Oil
Directions
- In a pie plate, whisk together egg and lowfat milk till frothy. In another pie plate, mix crumbs and oregano. Place flour on a piece of waxed paper.
- Slash fat edged of the pork chops at 1-inch intervals before coating. Coat chops on both sides with flour. Dip both sides into egg mix, then in crumb mix, coating generously. In a 10-inch skillet, heat oil over medium-high heat till a drop of water sizzles on it. Add in pork chops.
- Cook, uncovered, on first side 7 to 8 min or possibly till chops are browned.
- Carefully turn chops over with a wide spatula and reduce heat to medium.
- Cook for 10 to 12 min longer. Chops are done when no pink shows when cut in the center.
Toolbox
Add the recipe to which day?
Adding to Planner
Languages
Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 95g | |
Recipe makes 4 servings | |
Calories 264 | |
Calories from Fat 116 | 44% |
Total Fat 13.07g | 16% |
Saturated Fat 2.47g | 10% |
Trans Fat 0.18g | |
Cholesterol 75mg | 25% |
Sodium 244mg | 10% |
Potassium 231mg | 7% |
Total Carbs 21.86g | 6% |
Dietary Fiber 1.4g | 5% |
Sugars 1.97g | 1% |
Protein 13.95g | 22% |
Advertisement
Advertisement