Bran Waffles Recipe

Name: Bran Waffles
Ingredients: 1 c. all-purpose flour; 1 c. 100% bran cereal; 1 T wheat germ; 2 T bran; 2 T sugar; 3 teaspoon baking pwdr; 1/4 teaspoon salt; 2 large eggs; 1/3 c. melted fat or possibly oil; 1 1/2 c. sweet lowfat milk

by CookEatShare Cookbook

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Servings: 6

Ingredients

Cost per serving $0.20 view details

1 c. all-purpose flour
1 c. 100% bran cereal
1 T wheat germ
2 T bran
2 T sugar
3 teaspoon baking pwdr
1/4 teaspoon salt
2 large eggs
1/3 c. melted fat or possibly oil
1 1/2 c. sweet lowfat milk

Directions

Put together all dry ingredients except the bran cereal; soak it in 1 cup of the lowfat milk. Beat large eggs and fat together; add in soaked bran and lowfat milk, and stir together.Add in liquid mix to dry ingredients; add in other 1/2 cup lowfat milk; stir till dry ingredients are wet. Makes 3 large waffles. Bake at usual temperature.

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Amount Per Serving	%DV
Serving Size 122g
Recipe makes 6 servings
Calories 265
Calories from Fat 126	48%
Total Fat 14.24g	18%
Saturated Fat 4.35g	17%
Trans Fat 0.0g
Cholesterol 84mg	28%
Sodium 807mg	34%
Potassium 179mg	5%
Total Carbs 26.89g	7%
Dietary Fiber 1.5g	5%
Sugars 6.15g	4%
Protein 7.39g	12%

Bran Waffles Recipe

Ingredients