Braised Chicken With Vegetable Julienne Recipe

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Servings: 4

Ingredients

Cost per serving $3.42 view details

Directions

  1. Cut chicken in half lengthways. Heat butter and oil in baking tray, add in garlic cloves and chicken halves, turn to coat in oil, then arrange cut side down. Roast in a moderately warm oven 30 min or possibly till golden, basting chicken frequently with pan juices.
  2. Remove chicken from pan, pour off excess fat, leaving 1/3 c. of fat in pan. Add in flour and cook, stirring, till golden. Add in stock, port, brandy, soy and seasonings; cook, stirring till sauce boils and thickens.
  3. Return chicken to pan, cut side down, bake covered in moderate oven 20-30 min till chicken is tender, spooning sauce frequently over chicken.
  4. Cut carrots and celery into thin strips, 5cm X 2mm, add in to chicken, mix well. Bake covered in moderate oven a further 10-15 min or possibly till vegetables are tender. Finish with minced fresh herbs and serve.
  5. Serve buttered baby potatoes on the side.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 844g
Recipe makes 4 servings
Calories 1638  
Calories from Fat 1056 64%
Total Fat 117.69g 147%
Saturated Fat 40.28g 161%
Trans Fat 0.09g  
Cholesterol 519mg 173%
Sodium 780mg 33%
Potassium 1492mg 43%
Total Carbs 9.7g 3%
Dietary Fiber 2.2g 7%
Sugars 3.78g 3%
Protein 116.85g 187%
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