Bluefish Casserole Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
bluefish
226.8g |
lemons
15.37g |
cream of shrimp soup
76.25g |
butter
7.1g |
lemon juice
3.81g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|
| Protein (g) | 45.45 | 0.17 | 1.69 | 0.06 | 0.01 | 47.39 | 189.56 |
| Total Fat (g) | 9.62 | 0.05 | 3.16 | 5.76 | 0.0 | 18.58 | 74.32 |
| Carbohydrates (g) | 0.0 | 1.43 | 4.98 | 0.0 | 0.33 | 6.74 | 26.96 |
| Ash (g) | 2.36 | 0.05 | 1.72 | 0.15 | 0.01 | 4.29 | 17.16 |
| Calories (kcal) | 281.226 | 4.457 | 54.9 | 50.907 | 0.953 | 392.443 | 1569.772 |
| Starch (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Sucrose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Glucose (dextrose) (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Fructose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 160.71 | 13.68 | 64.7 | 1.13 | 3.46 | 243.67 | 974.68 |
| Caffeine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | n/a | 0.38 | n/a | 0.0 | 0.09 | 0.48 | 1.92 |
| Galactose (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Dietary Fiber (g) | 0.0 | 0.4 | 0.2 | 0.0 | 0.0 | 0.6 | 2.4 |
| Calcium (mg) | 15.876 | 3.996 | 10.675 | 1.704 | 0.267 | 32.518 | 130.072 |
| Iron (mg) | 1.09 | 0.09 | 0.32 | 0.0 | 0.0 | 1.5 | 6.0 |
| Magnesium (mg) | 74.842 | 1.23 | 5.338 | 0.142 | 0.229 | 81.78 | 327.12 |
| Phosphorus (mg) | 514.825 | 2.459 | 19.825 | 1.704 | 0.229 | 539.042 | 2156.168 |
| Potassium (mg) | 843.677 | 21.211 | 35.838 | 1.704 | 4.728 | 907.157 | 3628.628 |
| Sodium (mg) | 136.077 | 0.307 | 522.313 | 40.896 | 0.038 | 699.631 | 2798.524 |
| Zinc (mg) | 1.84 | 0.01 | 0.46 | 0.01 | 0.0 | 2.31 | 9.24 |
| Copper (mg) | 0.113 | 0.006 | 0.076 | 0.0 | 0.001 | 0.197 | 0.788 |
| Manganese (mg) | 0.045 | 0.005 | 0.229 | 0.0 | 0.0 | 0.279 | 1.116 |
| Selenium (mcg) | 82.8 | 0.1 | 3.4 | 0.1 | 0.0 | 86.3 | 345.2 |
| Vitamin A, IU (IU) | 902.644 | 3.381 | 96.075 | 177.429 | 0.763 | 1180.292 | 4721.168 |
| Retinol (mcg) | 272.154 | 0.0 | 22.875 | 47.641 | 0.0 | 342.67 | 1370.68 |
| Vitamin A, RAE (mcg_RAE) | 272.154 | 0.154 | 24.4 | 48.564 | 0.038 | 345.31 | 1381.24 |
| Beta Carotene (mcg) | n/a | 0.461 | n/a | 11.218 | 0.114 | 11.793 | 47.172 |
| Vitamin E (mg) | n/a | 0.02 | n/a | 0.16 | 0.01 | 0.19 | 0.76 |
| Vitamin D (IU) | n/a | n/a | n/a | 3.976 | n/a | 3.976 | 15.904 |
| Lycopene (mcg) | n/a | 0.0 | n/a | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 1.691 | n/a | 0.0 | 0.343 | 2.034 | 8.136 |
| Tocopherol, beta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, gamma (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Tocopherol, delta (mg) | n/a | n/a | n/a | 0.0 | n/a | 0.0 | 0.0 |
| Vitamin C (mg) | 0.0 | 8.1 | 0.0 | 0.0 | 1.8 | 9.9 | 39.6 |
| Thiamin (mg) | 0.136 | 0.006 | 0.015 | 0.001 | 0.001 | 0.159 | 0.636 |
| Riboflavin (mg) | 0.181 | 0.003 | 0.015 | 0.002 | 0.0 | 0.202 | 0.808 |
| Niacin (mg) | 13.494 | 0.015 | 0.259 | 0.003 | 0.004 | 13.776 | 55.104 |
| Pantothenic acid (mg) | 1.882 | 0.029 | 0.084 | 0.008 | 0.004 | 2.007 | 8.028 |
| Vitamin B-6 (mg) | 0.907 | 0.012 | 0.023 | 0.0 | 0.002 | 0.944 | 3.776 |
| Folate (mcg) | 4.536 | 1.691 | 2.288 | 0.213 | 0.496 | 9.223 | 36.892 |
| Vitamin B-12 (mcg) | 12.22 | 0.0 | 0.36 | 0.01 | 0.0 | 12.59 | 50.36 |
| Choline (mg) | n/a | 0.8 | 5.3 | 1.3 | 0.2 | 7.6 | 30.4 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Tryptophan (g) | 0.499 | n/a | n/a | 0.001 | n/a | 0.5 | 2.0 |
| Threonine (g) | 1.996 | n/a | n/a | 0.003 | n/a | 1.999 | 7.996 |
| Isoleucine (g) | 2.087 | n/a | n/a | 0.004 | n/a | 2.09 | 8.36 |
| Leucine (g) | 3.697 | n/a | n/a | 0.006 | n/a | 3.702 | 14.808 |
| Lysine (g) | 4.173 | n/a | n/a | 0.005 | n/a | 4.178 | 16.712 |
| Methionine (g) | 1.338 | n/a | n/a | 0.001 | n/a | 1.34 | 5.36 |
| Cystine (g) | 0.499 | n/a | n/a | 0.001 | n/a | 0.5 | 2.0 |
| Phenylalanine (g) | 1.769 | n/a | n/a | 0.003 | n/a | 1.772 | 7.088 |
| Tyrosine (g) | 1.542 | n/a | n/a | 0.003 | n/a | 1.545 | 6.18 |
| Valine (g) | 2.336 | n/a | n/a | 0.004 | n/a | 2.34 | 9.36 |
| Arginine (g) | 2.722 | n/a | n/a | 0.002 | n/a | 2.724 | 10.896 |
| Histidine (g) | 1.338 | n/a | n/a | 0.001 | n/a | 1.34 | 5.36 |
| Alanine (g) | 2.744 | n/a | n/a | 0.002 | n/a | 2.746 | 10.984 |
| Aspartic acid (g) | 4.649 | n/a | n/a | 0.004 | n/a | 4.654 | 18.616 |
| Glutamic acid (g) | 6.781 | n/a | n/a | 0.013 | n/a | 6.794 | 27.176 |
| Glycine (g) | 2.177 | n/a | n/a | 0.001 | n/a | 2.179 | 8.716 |
| Proline (g) | 1.61 | n/a | n/a | 0.006 | n/a | 1.616 | 6.464 |
| Serine (g) | 1.86 | n/a | n/a | 0.004 | n/a | 1.863 | 7.452 |
| Cholesterol (mg) | 133.809 | 0.0 | 9.913 | 15.265 | 0.0 | 158.987 | 635.948 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 2.087 | 0.006 | 1.967 | 3.647 | 0.0 | 7.707 | 30.828 |
| Phytosterols (mg) | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Monounsaturated Fat (g) | 4.06 | 0.002 | 0.907 | 1.492 | 0.0 | 6.461 | 25.844 |
| Polyunsaturated (g) | 2.404 | 0.014 | 0.114 | 0.216 | 0.0 | 2.748 | 10.992 |