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Blender Breakfast Recipe

Name: Blender Breakfast
Ingredients: 1/2 med. banana, cut up; 1/2 c. fresh or possibly frzn strawberries; 1/2 c. low-fat lowfat milk; 1/4 c. sweetened flakes of corn cereal; 1/4 teaspoon vanilla extract; 2 ice cubes

by CookEatShare Cookbook

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Ingredients

Cost per recipe $0.99 view details

1/2 med. banana, cut up
1/2 c. fresh or possibly frzn strawberries
1/2 c. low-fat lowfat milk
1/4 c. sweetened flakes of corn cereal
1/4 teaspoon vanilla extract
2 ice cubes

Directions

Just before serving, in blender at high speed, blend all ingredients till smooth and ice cubes are dissolved. Makes about 1 1/3 c. or possibly 2 serving.

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Amount Per Recipe	%DV
Recipe Size 298g
Calories 136
Calories from Fat 14	10%
Total Fat 1.59g	2%
Saturated Fat 0.84g	3%
Trans Fat 0.0g
Cholesterol 6mg	2%
Sodium 107mg	4%
Potassium 435mg	12%
Total Carbs 26.49g	7%
Dietary Fiber 2.6g	9%
Sugars 15.14g	10%
Protein 5.42g	9%

Blender Breakfast Recipe

Ingredients