Black Bean Sloppy Joes Recipe

Name: Black Bean Sloppy Joes
Ingredients: 1 x onion, minced; 1 x green pepper, diced; 1/3 c. water; 15 ounce black beans, liquid removed and rinsed; 8 ounce tomato sauce; 1/4 c. quick-cooking oatmeal; 1 Tbsp. soy sauce; 1/2 Tbsp. prepared mustard; 1 tsp honey; 1 tsp chili pwdr; 6 whl wheat buns

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.68 view details

1 x onion, minced
1 x green pepper, diced
1/3 c. water
15 ounce black beans, liquid removed and rinsed
8 ounce tomato sauce
1/4 c. quick-cooking oatmeal
1 Tbsp. soy sauce
1/2 Tbsp. prepared mustard
1 tsp honey
1 tsp chili pwdr
6 whl wheat buns

Directions

Place on ion and bell pepper in a saucepan with the water. Cook, stirring frequently, till the vegetables soften, about 5 min. Meanwhile, mash the beans with a bean or possibly potato masher (don't use a food processor). Add in the beans and remaining ingredients except the buns. Cook over low heat till heated through, about 5 min. Serve on the buns with your choice of accompaniments, such as onions, tomatoes, lettuce, pickles, mustard, and ketchup.

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Amount Per Serving	%DV
Serving Size 193g
Recipe makes 6 servings
Calories 403
Calories from Fat 31	8%
Total Fat 3.53g	4%
Saturated Fat 0.67g	3%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 488mg	20%
Potassium 1303mg	37%
Total Carbs 77.21g	21%
Dietary Fiber 13.5g	45%
Sugars 8.59g	6%
Protein 18.57g	30%

Black Bean Sloppy Joes Recipe

Ingredients