Black Bean Mango Salsa Recipe

Name: Black Bean Mango Salsa
Ingredients: 1 c. Black beans, cooked; 2 whl mangos, peel, seed, chop; 1/2 x Red bell pepper, diced; 1/2 x Green bell pepper, diced; 1/2 x Red onion, diced; 3/4 c. Pineapple juice; 1/2 c. Fresh lime juice; 1/2 c. Cilantro, minced; 2 Tbsp. Grnd cumin; 1 sm Jalapeno, or possibly chile of choice Salt and pepper, to taste

by Global Cookbook

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Servings: 8

Ingredients

Cost per serving $0.66 view details

1 c. Black beans, cooked
2 whl mangos, peel, seed, chop
1/2 x Red bell pepper, diced
1/2 x Green bell pepper, diced
1/2 x Red onion, diced
3/4 c. Pineapple juice
1/2 c. Fresh lime juice
1/2 c. Cilantro, minced
2 Tbsp. Grnd cumin
1 sm Jalapeno, or possibly chile of choice Salt and pepper, to taste

Directions

Throw the whole mess together, let flavors combine for at least and hour.
If mangos aren't too ripe, this can last for up to 4 days covered in the fridge.
recipes. This and other similar recipes can be found in the authors' book Salsas, Sambals, Chutney, and Chowchows (Morrow, 1993)

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Amount Per Serving	%DV
Serving Size 132g
Recipe makes 8 servings
Calories 137
Calories from Fat 7	5%
Total Fat 0.87g	1%
Saturated Fat 0.15g	1%
Trans Fat 0.0g
Cholesterol 0mg	0%
Sodium 7mg	0%
Potassium 542mg	15%
Total Carbs 28.24g	8%
Dietary Fiber 5.1g	17%
Sugars 9.77g	7%
Protein 6.13g	10%

Black Bean Mango Salsa Recipe

Ingredients