Black Bean And Mango Salad Recipe

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Servings: 1

Ingredients

Cost per recipe $5.34 view details
  • 1 can tomatoes DelMonte Salsa style 1/2 ounce.)
  • 1 can black beans (15 ounce.)
  • 1/3 bag frzn white corn">corn (16 ounce. size bag) or possibly yellow corn">corn
  • 2 slc red onion minced
  • 1 x mango minced or possibly substitute peaches in a healthy pinch
  • 1/2 tsp lemon Juice
  • 1/2 tsp lime juice or possibly all lemon or possibly all lime juice Salt and fresh grnd pepper
  • 1 tsp cumin fresh mint optional

Directions

  1. Drain and rinse separately in a colander the tomatoes, beans, and corn.
  2. Combine all of the above.
  3. Gently and thoroughly mix everything. I adjust the juice and seasonings to taste - these measurements are pretty close to my preference.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 1354g
Calories 1636  
Calories from Fat 62 4%
Total Fat 7.45g 9%
Saturated Fat 1.63g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 344mg 14%
Potassium 6881mg 197%
Total Carbs 321.67g 86%
Dietary Fiber 67.0g 223%
Sugars 63.81g 43%
Protein 88.48g 142%
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