Black Bean And Rice Salad Recipe

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0 votes | 1631 views
Servings: 12

Ingredients

Cost per serving $1.07 view details

Directions

  1. Bring chicken broth and water to boil n large saucepan. Add in rice and bay leaves. Bring to boil. Reduce heat to low, cover and cook till liquid is absorbed.
  2. Cook black beans separately till tender. Transfer rice to large bowl and fluff with fork. Fold in black beans and remaining ingredients. Salt to taste. Garnish with fresh cilantro.
  3. This can be prepared in advance; cover and chill.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 243g
Recipe makes 12 servings
Calories 497  
Calories from Fat 94 19%
Total Fat 10.73g 13%
Saturated Fat 1.64g 7%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 125mg 5%
Potassium 1313mg 38%
Total Carbs 80.76g 22%
Dietary Fiber 13.0g 43%
Sugars 3.41g 2%
Protein 20.29g 32%
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