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Servings: 8

Ingredients

Cost per serving $0.95 view details

Directions

  1. Pierce pastry shell thoroughly with a fork. Bake at 375 degrees 10 min. In a large bowl, whisk together Large eggs, lowfat milk, mayonnaise, and seasonings till smooth. In a separate bowl, chop well together chicken, cheese, spinach, and onion. Bake at 350 degrees for 45 to 50 min, till brown. Cold at least 30 min before cutting. Good with muffins, fruit, and a green salad.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 123g
Recipe makes 8 servings
Calories 291  
Calories from Fat 224 77%
Total Fat 25.33g 32%
Saturated Fat 6.03g 24%
Trans Fat 0.0g  
Cholesterol 80mg 27%
Sodium 232mg 10%
Potassium 249mg 7%
Total Carbs 5.15g 1%
Dietary Fiber 0.7g 2%
Sugars 1.88g 1%
Protein 11.52g 18%
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