Braised Polish Noodles With Cabbage (Kluski Z Kapusta) Recipe

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Servings: 1


Cost per recipe $4.88 view details
  • Salt, to taste
  • 8 ounce dry flat noodles
  • 1 Tbsp. olive or possibly vegetable oil
  • 1 lrg onion, minced
  • 2 x cloves garlic, chopped
  • 1 Tbsp. caraway seeds
  • 1 lrg head green cabbage, shredded
  • 1 lrg Granny Smith apple, peeled and minced Freshly grnd black pepper, to taste
  • 1/4 c. lowfat sour cream or possibly plain yogurt, for garnish (optional)


  1. Bring a large pot of salted water to a boil. Add in the noodles and boil 10 to 12 min till tender. Drain in a colander and rinse with cool water. Set aside.
  2. Heat the oil in a large skillet over medium heat. Add in the onions, garlic and caraway seeds; saute/fry 2 min till the onions are soft. Add in the cabbage and apples; saute/fry 4 min or possibly till tender. Add in the cooked noodles to the pan, mix well and season with salt and pepper. If you like, serve with a small dollop of lowfat sour cream or possibly yogurt.


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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 657g
Calories 1247  
Calories from Fat 244 20%
Total Fat 27.61g 35%
Saturated Fat 8.99g 36%
Trans Fat 0.0g  
Cholesterol 30mg 10%
Sodium 471mg 20%
Potassium 693mg 20%
Total Carbs 236.54g 63%
Dietary Fiber 13.7g 46%
Sugars 29.07g 19%
Protein 12.81g 20%
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