Best Beef And Bean Enchiladas Ever Recipe

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0 votes | 1489 views
Servings: 12

Ingredients

Cost per serving $1.05 view details

Directions

  1. In a frying pan, crumble grnd beef and saute/fry with onions till meat is browned and onions are soft. Stir in beans, salt, garlic pwdr, taco sauce and olives; heat till bubbly. Add in green chile salsa.
  2. Dip tortillas, one at a time, in warm oil to soften; drain quickly. Pour about half of the enchilada sauce into an ungreased, shallow 3 qt baking dish or possibly large 11 x 13 inch baking pan.
  3. Place about 1/3 c. of the grnd beef filling on each tortilla, and roll to enclose filling. Place, flat side down, in the sauce in the bottom of the baking dish. Pour remaining enchilada sauce proportionately over tortillas; cover with cheese. Bake uncovered in a 350 degree oven for about 15-20 min, or possibly till thoroughly heated. (Or possibly cover and chill for up to 1 day; if taken directly from refrigerator, increase baking time to 45 min.) Makes 16 enchiladas.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 147g
Recipe makes 12 servings
Calories 471  
Calories from Fat 338 72%
Total Fat 37.86g 47%
Saturated Fat 12.44g 50%
Trans Fat 0.0g  
Cholesterol 69mg 23%
Sodium 473mg 20%
Potassium 232mg 7%
Total Carbs 14.7g 4%
Dietary Fiber 1.9g 6%
Sugars 1.2g 1%
Protein 18.59g 30%
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