Beef And Bean Curd Clay Pot Recipe

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0 votes | 868 views
Servings: 6

Ingredients

Cost per serving $1.04 view details

Directions

  1. This dish is almost a meal in itself. It is easy to prepare and a dramatic addition at the table.
  2. Preparation: Mix beef, rice & five-spice pwdr; form into hard 1" balls.Peel yam; cut into chunks. Cut bean curd into 1" cubes. Wash mushrooms; remove dry part of stem.
  3. Cooking: Heat wok till smoking; add in peanut oil. When oil is warm, braise meatballs. Add in hot water, soy sauce, sherry & ginger. Bring to boil, transfer to clay pot, cover, and simmer for 30 min. Add in yam chunks, bean curd & mushrooms. Cook uncovered another 20 min till yams are done but still hard. Thicken sauce with cornstarch paste; boil briefly.
  4. Turn off heat, cover to keep warm till ready to serve.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 216g
Recipe makes 6 servings
Calories 252  
Calories from Fat 157 62%
Total Fat 17.51g 22%
Saturated Fat 5.93g 24%
Trans Fat 0.0g  
Cholesterol 52mg 17%
Sodium 1246mg 52%
Potassium 298mg 9%
Total Carbs 6.63g 2%
Dietary Fiber 0.4g 1%
Sugars 1.04g 1%
Protein 15.38g 25%
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