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Beer Braised Rump Or Round Of Beef Recipe

Name: Beer Braised Rump Or Round Of Beef
Ingredients: 3/4 teaspoon salt; 2 tbsp. flour; 3 tbsp. butter; 1 lg. onion, sliced thinly; 1/2 c. water; 1 stalk celery; 1/2 teaspoon pepper; 3-4 pound roast of beef; 1 clove garlic, crushed; 1 1/2 c. beer; 1 sprig parsley, thyme & 1 bay leaf

by CookEatShare Cookbook

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Servings: 10

Ingredients

Cost per serving $2.84 view details

3/4 teaspoon salt
2 tbsp. flour
3 tbsp. butter
1 lg. onion, sliced thinly
1/2 c. water
1 stalk celery
1/2 teaspoon pepper
3-4 pound roast of beef
1 clove garlic, crushed
1 1/2 c. beer
1 sprig parsley, thyme & 1 bay leaf

Directions

Mix salt, pepper and flour. With wooden mallet lb. seasoned flour into meat. Heat 1 Tbsp. butter in heavy skillet. Brown meat quickly on both sides. Remove meat. Add in remaining butter and saute/fry garlic and onion till lightly browned. Pour beer and water into skillet and bring to boil. Replace meat, lower heat to simmering and add in herbs and celery. Simmer, covered for about 1 1/2 hrs or possibly till meat is tender. Serve with strained beer sauce.

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Amount Per Serving	%DV
Serving Size 225g
Recipe makes 10 servings
Calories 314
Calories from Fat 145	46%
Total Fat 16.19g	20%
Saturated Fat 7.2g	29%
Trans Fat 0.0g
Cholesterol 72mg	24%
Sodium 294mg	12%
Potassium 569mg	16%
Total Carbs 4.0g	1%
Dietary Fiber 0.4g	1%
Sugars 0.65g	0%
Protein 33.67g	54%

Beer Braised Rump Or Round Of Beef Recipe

Ingredients