Beefsteak Oven Dinner Recipe

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Servings: 10

Ingredients

Cost per serving $1.61 view details
  • 2 pound round steak, cut 3/4" thick
  • 2 tbsp. shortening or possibly bacon drippings
  • 2 teaspoon salt
  • 1/8 teaspoon pepper
  • 1/2 c. water
  • 4 c. grated cabbage
  • 1-1 1/2 c. grated carrots
  • 1 c. uncooked rice
  • 1 med. onion, minced
  • 1 can cream of celery soup
  • 1 c. water, or possibly a little more
  • 2 teaspoon soy sauce
  • 1/2 c. shredded cheese

Directions

  1. Cut steak in thin slices 2-3 inches long and brown in shortening. Season meat with salt and pepper; add in 1/2 c. water. Cover and cook slowly for 30 min. Stir in cabbage, carrots, rice and onion.
  2. Combine celery soup with 1 c. water and soy sauce. Stir into meat-vegetable mix and place in a 3 qt casserole. Cover tightly and bake at 350 degrees for 45 min. Remove cover, top with cheese and continue baking 15 more min. Makes 10 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 236g
Recipe makes 10 servings
Calories 302  
Calories from Fat 118 39%
Total Fat 13.18g 16%
Saturated Fat 5.01g 20%
Trans Fat 0.86g  
Cholesterol 46mg 15%
Sodium 840mg 35%
Potassium 478mg 14%
Total Carbs 20.85g 6%
Dietary Fiber 1.7g 6%
Sugars 2.39g 2%
Protein 23.8g 38%
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