Beef Oriental Stir Fry Recipe

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0 votes | 1364 views
Servings: 6

Ingredients

Cost per serving $1.25 view details
  • 2 teaspoon cornstarch
  • 1/4 teaspoon grnd ginger
  • 1/16 teaspoon crushed dry beef pepper flakes or possibly to taste
  • 3/4 c. low-sodium beef flavored bouillon
  • 2 tbsp. dry sherry, optional
  • 4 tbsp. corn oil Or possibly extra virgin olive oil
  • 2 c. assorted fresh vegetables
  • 1 sm. clove garlic, chopped Or possibly pressed
  • 1/2 pound beef flank Or possibly top round steak, diagonally sliced in 2 inch strips

Directions

  1. Small broccoli flowerets, thinly sliced carrots, green beans cut in 1 inch pcs, sliced mushrooms, small onion wedges, snow peas or possibly zucchini slices.
  2. Stir together cornstarch, ginger and pepper. Gradually stir in bouillon and sherry till smooth.
  3. In large skillet or possibly wok heat 2 tbsp. of the corn oil over medium high heat. Add in vegetables and garlic; stir fry 3-5 min or possibly till tender crisp.
  4. Remove vegetables; set aside. Heat remaining 2 tbsp. corn oil in skillet. Add in beef; stir fry 2 min or possibly till well browned. Return vegetables to skillet.
  5. Restir cornstarch mix, add in to skillet, stirring constantly. Bring to boil over medium heat and boil 1 minute. Serve with rice. This makes 2 servings. (I love to make this when I have fresh vegetables from the garden to use in it. I often use more meat in it.)

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Nutrition Facts

Amount Per Serving %DV
Serving Size 158g
Recipe makes 6 servings
Calories 262  
Calories from Fat 149 57%
Total Fat 16.66g 21%
Saturated Fat 4.18g 17%
Trans Fat 0.03g  
Cholesterol 30mg 10%
Sodium 73mg 3%
Potassium 378mg 11%
Total Carbs 12.3g 3%
Dietary Fiber 3.2g 11%
Sugars 0.39g 0%
Protein 15.56g 25%
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