Beef And Rice Casserole Recipe

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0 votes | 1235 views
Servings: 6

Ingredients

Cost per serving $0.96 view details
  • 1 lb Hamburger, browned & liquid removed
  • 1 sm Onion, sliced very thin
  • 1/2 c. Celery, sliced
  • 1 tsp Soy sauce
  • 1/8 tsp Oregano
  • 1 can Cream of chicken soup
  • 1 c. Rice, cooked Toasted slivered almonds (optional)

Directions

  1. Combine cooked beef and all remaining ingredients except rice and almonds in cooker. Cook on High for 3 hrs. Add in rice and serve with toasted almonds
  2. (optional).
  3. Yields: 6 servings.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 171g
Recipe makes 6 servings
Calories 219  
Calories from Fat 95 43%
Total Fat 10.59g 13%
Saturated Fat 3.91g 16%
Trans Fat 0.48g  
Cholesterol 53mg 18%
Sodium 439mg 18%
Potassium 314mg 9%
Total Carbs 12.34g 3%
Dietary Fiber 0.4g 1%
Sugars 0.89g 1%
Protein 17.26g 28%
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