Bean Sprout Salad With Garlic Recipe

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Servings: 4

Ingredients

Cost per serving $1.91 view details

Directions

  1. Makes 4 to 6 Servings Fresh bean sprouts are a must for this recipe from China's Hunan province. The canned variety do not have the requisite crispness.
  2. Keep a close eye on the toasting sesame seeds so they do not burn.
  3. PREHEAT OVEN TO 300F. Toast the sesame seeds by spreading them over the bottom of a pie tin. Roast for 12-to-16 min, stirring often, till they are golden brown. The seeds can be toasted in advance and stored in an airtight container. Place the bean sprouts in a large heatproof bowl and set it aside.
  4. In a medium-size skillet set over moderately low heat, stir-fry the garlic, scallions and ginger in the oil for 2 to 3 min, till they are limp. Add in all the remaining ingredients, increase the heat to moderate, then boil the mix, uncovered, for 1 minute to slightly reduce the liquid. Pour the boiling dressing over the bean sprouts, toss well, then cover the bowl and refrigeratethe salad for several hrs. Toss again before serving.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 169g
Recipe makes 4 servings
Calories 160  
Calories from Fat 93 58%
Total Fat 10.62g 13%
Saturated Fat 1.55g 6%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1209mg 50%
Potassium 272mg 8%
Total Carbs 12.09g 3%
Dietary Fiber 2.9g 10%
Sugars 6.86g 5%
Protein 5.9g 9%
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