Bean And Corn Casserole Recipe

Name: Bean And Corn Casserole
Ingredients: 1 med. onion, minced; 1 bell pepper, minced; 2 cloves garlic, chopped; 1 tbsp. oil; 1 teaspoon cilantro; 3 c. beans, cooked; 2 c. corn; 3 1/2 c. tomatoes (29 ounce. can), crushed; 1/2 c. cheese, grated (soy)

by CookEatShare Cookbook

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Servings: 2

Ingredients

Cost per serving $2.43 view details

1 med. onion, minced
1 bell pepper, minced
2 cloves garlic, chopped
1 tbsp. oil
1 teaspoon cilantro
3 c. beans, cooked
2 c. corn
3 1/2 c. tomatoes (29 ounce. can), crushed
1/2 c. cheese, grated (soy)

Directions

Saute/fry onion, garlic and pepper in the oil. Mix with beans, corn, tomatoes and cilantro in casserole. Salt to taste and top with cheese and cover. Cook 35 to 40 min at 350 degrees or possibly 15 min in microwave, turning every 5 min.

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Amount Per Serving	%DV
Serving Size 788g
Recipe makes 2 servings
Calories 317
Calories from Fat 167	53%
Total Fat 19.01g	24%
Saturated Fat 7.69g	31%
Trans Fat 0.18g
Cholesterol 35mg	12%
Sodium 229mg	10%
Potassium 913mg	26%
Total Carbs 28.02g	7%
Dietary Fiber 6.1g	20%
Sugars 11.49g	8%
Protein 13.22g	21%

Bean And Corn Casserole Recipe

Ingredients