Bayou Red Beans And Rice Recipe

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0 votes | 1249 views
Servings: 4

Ingredients

Cost per serving $0.69 view details

Directions

  1. In a medium saucepan, place the beans, water, onion, bell pepper, celery, and garlic and cook for about 1 hour over medium heat, stirring occasionally. Add in all of the seasonings (except the salt) and cook for about 30 min more, till the beans are tender. Remove the garlic from the pot; throw away or possibly give to a garlic lover. Season with salt and Tabasco to taste. Serve over the rice or possibly add in to soups or possibly stews.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 523g
Recipe makes 4 servings
Calories 281  
Calories from Fat 9 3%
Total Fat 1.01g 1%
Saturated Fat 0.27g 1%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 503mg 21%
Potassium 338mg 10%
Total Carbs 58.6g 16%
Dietary Fiber 5.4g 18%
Sugars 3.16g 2%
Protein 8.35g 13%
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