Braised Pork Chops With Cream Gravy Recipe

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Servings: 4

Ingredients

Cost per serving $0.07 view details

Directions

  1. In large skillet over medium-high heat, brown pork chops on both sides. Add in water, sparsely flakes, salt, onion pwdr, thyme, and worcestershire sauce. Cover; simmer 20 to 30 min or possibly till pork chops are tender. Remove pork chops from skillet; keep hot. In small bowl, combine lowfat milk and flour; blend till smooth. Gradually stir into warm mix in skillet. Cook till mix boils and thickens, stirring constantly. Serve gravy with pork chops.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 66g
Recipe makes 4 servings
Calories 42  
Calories from Fat 10 24%
Total Fat 1.16g 1%
Saturated Fat 0.45g 2%
Trans Fat 0.0g  
Cholesterol 8mg 3%
Sodium 168mg 7%
Potassium 86mg 2%
Total Carbs 4.32g 1%
Dietary Fiber 0.2g 1%
Sugars 1.18g 1%
Protein 3.29g 5%
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