Bayou Red Beans And Rice Recipe - Detailed Nutritional Facts
|
Amount Per Serving
4 servings in recipe |
kidney beans
64.0g |
water
237.0g |
onion
24.75g |
bell pepper
24.4g |
celery
11.24g |
garlic
1.31g |
parsley
0.9g |
oregano
0.5g |
thyme
0.25g |
cayenne pepper
0.11g |
salt
0.75g |
rice
158.0g |
Total Per Serving | Total for Recipe |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| Protein (g) | 3.34 | 0.0 | 0.27 | 0.21 | 0.08 | 0.08 | 0.03 | 0.06 | 0.02 | 0.01 | 0.0 | 4.25 | 8.35 | 33.4 |
| Total Fat (g) | 0.38 | 0.0 | 0.02 | 0.04 | 0.02 | 0.01 | 0.01 | 0.05 | 0.02 | 0.02 | 0.0 | 0.44 | 1.01 | 4.04 |
| Carbohydrates (g) | 9.28 | 0.0 | 2.31 | 1.13 | 0.33 | 0.43 | 0.06 | 0.32 | 0.16 | 0.06 | 0.0 | 44.51 | 58.6 | 234.4 |
| Ash (g) | 1.05 | 0.24 | 0.09 | 0.1 | 0.08 | 0.02 | 0.02 | 0.04 | 0.03 | 0.01 | 0.75 | 0.65 | 3.07 | 12.28 |
| Calories (kcal) | 53.76 | 0.0 | 9.9 | 4.879 | 1.798 | 1.944 | 0.325 | 1.53 | 0.69 | 0.358 | 0.0 | 205.4 | 280.584 | 1122.336 |
| Starch (g) | 5.7 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 5.7 | 22.8 |
| Sucrose (g) | 1.18 | n/a | 0.25 | 0.03 | 0.01 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 1.47 | 5.88 |
| Glucose (dextrose) (g) | 0.0 | n/a | 0.49 | 0.28 | 0.06 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.84 | 3.36 |
| Fructose (g) | 0.0 | n/a | 0.32 | 0.27 | 0.06 | n/a | n/a | 0.01 | n/a | n/a | n/a | n/a | 0.66 | 2.64 |
| Lactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Maltose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Alcohol (g) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Water (g) | 49.95 | 236.76 | 22.05 | 22.9 | 10.72 | 0.76 | 0.79 | 0.04 | 0.02 | 0.01 | 0.0 | 108.14 | 452.15 | 1808.6 |
| Caffeine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Theobromine (mg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Sugars (g) | 1.18 | 0.0 | 1.05 | 0.59 | 0.21 | 0.01 | 0.01 | 0.02 | 0.0 | 0.01 | 0.0 | 0.08 | 3.16 | 12.64 |
| Galactose (g) | 0.0 | n/a | 0.0 | 0.0 | 0.07 | n/a | n/a | 0.0 | n/a | n/a | n/a | n/a | 0.07 | 0.28 |
| Dietary Fiber (g) | 3.4 | 0.0 | 0.4 | 0.4 | 0.2 | 0.0 | 0.0 | 0.2 | 0.1 | 0.0 | 0.0 | 0.6 | 5.4 | 21.6 |
| Calcium (mg) | 21.76 | 7.11 | 5.693 | 2.44 | 4.495 | 2.362 | 1.245 | 7.88 | 4.725 | 0.167 | 0.18 | 15.8 | 73.856 | 295.424 |
| Iron (mg) | 0.75 | 0.0 | 0.05 | 0.08 | 0.02 | 0.02 | 0.06 | 0.22 | 0.31 | 0.01 | 0.0 | 1.9 | 3.42 | 13.68 |
| Magnesium (mg) | 17.28 | 2.37 | 2.475 | 2.44 | 1.236 | 0.326 | 0.451 | 1.35 | 0.55 | 0.171 | 0.008 | 18.96 | 47.616 | 190.464 |
| Phosphorus (mg) | 57.6 | 0.0 | 7.178 | 4.879 | 2.697 | 1.997 | 0.523 | 1.0 | 0.503 | 0.33 | 0.0 | 67.94 | 144.645 | 578.58 |
| Potassium (mg) | 151.68 | 0.0 | 36.135 | 42.691 | 29.214 | 5.233 | 5.0 | 8.345 | 2.035 | 2.266 | 0.06 | 55.3 | 337.959 | 1351.836 |
| Sodium (mg) | 189.44 | 9.48 | 0.99 | 0.732 | 8.989 | 0.222 | 0.505 | 0.075 | 0.138 | 0.034 | 290.685 | 1.58 | 502.869 | 2011.476 |
| Zinc (mg) | 0.29 | 0.02 | 0.04 | 0.03 | 0.01 | 0.02 | 0.01 | 0.02 | 0.02 | 0.0 | 0.0 | 0.77 | 1.25 | 5.0 |
| Copper (mg) | 0.09 | 0.024 | 0.01 | 0.017 | 0.004 | 0.004 | 0.001 | 0.005 | 0.002 | 0.0 | 0.0 | 0.111 | 0.268 | 1.072 |
| Manganese (mg) | 0.109 | 0.0 | 0.032 | 0.029 | 0.011 | 0.022 | 0.001 | 0.023 | 0.02 | 0.002 | 0.001 | 0.743 | 0.993 | 3.972 |
| Selenium (mcg) | 0.6 | 0.0 | 0.1 | 0.0 | 0.0 | 0.2 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 11.9 | 12.8 | 51.2 |
| Vitamin A, IU (IU) | 0.0 | 0.0 | 0.495 | 90.262 | 50.451 | 0.117 | 76.027 | 34.515 | 9.5 | 46.811 | 0.0 | 0.0 | 308.178 | 1232.712 |
| Retinol (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Vitamin A, RAE (mcg_RAE) | 0.0 | 0.0 | 0.0 | 4.391 | 2.472 | 0.0 | 3.8 | 1.725 | 0.475 | 2.341 | 0.0 | 0.0 | 15.204 | 60.816 |
| Beta Carotene (mcg) | n/a | 0.0 | 0.248 | 50.742 | 30.338 | 0.065 | 45.612 | 20.56 | 5.66 | 24.57 | 0.0 | 0.0 | 177.795 | 711.18 |
| Vitamin E (mg) | 0.01 | 0.0 | 0.0 | 0.09 | 0.03 | 0.0 | 0.01 | 0.09 | 0.02 | 0.03 | 0.0 | 0.06 | 0.36 | 1.44 |
| Vitamin D (IU) | n/a | 0.0 | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Lycopene (mcg) | n/a | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Lutein + zeaxanthin (mcg) | n/a | 0.0 | 0.99 | 83.187 | 31.799 | 0.209 | 50.188 | 4.31 | 2.155 | 14.802 | 0.0 | 0.0 | 187.639 | 750.556 |
| Tocopherol, beta (mg) | 0.0 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.05 | n/a | n/a | n/a | n/a | 0.05 | 0.2 |
| Tocopherol, gamma (mg) | 0.44 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.1 | n/a | n/a | n/a | n/a | 0.55 | 2.2 |
| Tocopherol, delta (mg) | 0.01 | n/a | 0.0 | 0.0 | 0.0 | n/a | 0.0 | 0.02 | n/a | n/a | n/a | n/a | 0.03 | 0.12 |
| Vitamin C (mg) | 0.8 | 0.0 | 1.8 | 19.6 | 0.3 | 0.4 | 1.2 | 0.3 | 0.1 | 0.1 | 0.0 | 0.0 | 24.6 | 98.4 |
| Thiamin (mg) | 0.077 | 0.0 | 0.012 | 0.015 | 0.002 | 0.003 | 0.001 | 0.002 | 0.001 | 0.0 | 0.0 | 0.253 | 0.366 | 1.464 |
| Riboflavin (mg) | 0.032 | 0.0 | 0.007 | 0.007 | 0.007 | 0.001 | 0.001 | 0.002 | 0.001 | 0.001 | 0.0 | 0.016 | 0.075 | 0.3 |
| Niacin (mg) | 0.262 | 0.0 | 0.03 | 0.117 | 0.036 | 0.009 | 0.012 | 0.031 | 0.012 | 0.01 | 0.0 | 2.338 | 2.858 | 11.432 |
| Pantothenic acid (mg) | 0.09 | 0.0 | 0.03 | 0.024 | 0.028 | 0.008 | 0.004 | n/a | n/a | n/a | 0.0 | 0.616 | 0.799 | 3.196 |
| Vitamin B-6 (mg) | 0.045 | 0.0 | 0.03 | 0.054 | 0.008 | 0.016 | 0.001 | 0.006 | 0.001 | 0.003 | 0.0 | 0.142 | 0.305 | 1.22 |
| Folate (mcg) | 23.04 | 0.0 | 4.703 | 2.44 | 4.045 | 0.039 | 1.372 | 1.37 | 0.685 | 0.119 | 0.0 | 91.64 | 129.452 | 517.808 |
| Vitamin B-12 (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Choline (mg) | 22.3 | 0.0 | 1.5 | 1.3 | 0.7 | 0.3 | 0.1 | 0.2 | 0.1 | 0.1 | 0.0 | 3.3 | 29.9 | 119.6 |
| Folic acid (mcg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 86.9 | 86.9 | 347.6 |
| Tryptophan (g) | 0.038 | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | 0.0 | n/a | 0.0 | 0.047 | 0.094 | 0.376 |
| Threonine (g) | 0.122 | n/a | 0.005 | 0.01 | 0.002 | 0.002 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.158 | 0.3 | 1.2 |
| Isoleucine (g) | 0.16 | n/a | 0.002 | 0.005 | 0.002 | 0.003 | 0.001 | n/a | 0.001 | n/a | 0.0 | 0.19 | 0.364 | 1.456 |
| Leucine (g) | 0.288 | n/a | 0.007 | 0.01 | 0.003 | 0.004 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.348 | 0.663 | 2.652 |
| Lysine (g) | 0.237 | n/a | 0.01 | 0.01 | 0.003 | 0.004 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.158 | 0.424 | 1.696 |
| Methionine (g) | 0.045 | n/a | 0.0 | 0.002 | 0.001 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.095 | 0.145 | 0.58 |
| Cystine (g) | 0.032 | n/a | 0.0 | 0.002 | 0.0 | 0.001 | 0.0 | n/a | n/a | n/a | 0.0 | 0.095 | 0.13 | 0.52 |
| Phenylalanine (g) | 0.198 | n/a | 0.007 | 0.022 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.221 | 0.455 | 1.82 |
| Tyrosine (g) | 0.077 | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.142 | 0.227 | 0.908 |
| Valine (g) | 0.192 | n/a | 0.005 | 0.01 | 0.003 | 0.004 | 0.002 | n/a | 0.001 | n/a | 0.0 | 0.253 | 0.469 | 1.876 |
| Arginine (g) | 0.186 | n/a | 0.025 | 0.007 | 0.002 | 0.008 | 0.001 | n/a | n/a | n/a | 0.0 | 0.348 | 0.577 | 2.308 |
| Histidine (g) | 0.09 | n/a | 0.002 | 0.002 | 0.001 | 0.001 | 0.001 | n/a | n/a | n/a | 0.0 | 0.095 | 0.192 | 0.768 |
| Alanine (g) | 0.154 | n/a | 0.005 | 0.01 | 0.002 | 0.002 | 0.002 | n/a | n/a | n/a | 0.0 | 0.253 | 0.427 | 1.708 |
| Aspartic acid (g) | 0.422 | n/a | 0.022 | 0.051 | 0.013 | 0.006 | 0.003 | n/a | n/a | n/a | 0.0 | 0.395 | 0.913 | 3.652 |
| Glutamic acid (g) | 0.538 | n/a | 0.064 | 0.046 | 0.01 | 0.011 | 0.002 | n/a | n/a | n/a | 0.0 | 0.822 | 1.493 | 5.972 |
| Glycine (g) | 0.134 | n/a | 0.007 | 0.007 | 0.002 | 0.003 | 0.001 | n/a | n/a | n/a | 0.0 | 0.19 | 0.345 | 1.38 |
| Proline (g) | 0.192 | n/a | 0.002 | 0.005 | 0.002 | 0.001 | 0.002 | n/a | n/a | n/a | 0.0 | 0.205 | 0.41 | 1.64 |
| Serine (g) | 0.211 | n/a | 0.005 | 0.012 | 0.002 | 0.002 | 0.001 | n/a | n/a | n/a | 0.0 | 0.221 | 0.456 | 1.824 |
| Cholesterol (mg) | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 | 0.0 |
| Trans Fat (g) | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | n/a | 0.0 | 0.0 |
| Saturated Fat (g) | 0.09 | 0.0 | 0.01 | 0.015 | 0.004 | 0.001 | 0.001 | 0.013 | 0.007 | 0.004 | 0.0 | 0.126 | 0.271 | 1.084 |
| Phytosterols (mg) | n/a | n/a | 3.713 | 2.196 | 0.674 | n/a | 0.045 | 1.015 | 0.408 | 0.093 | 0.0 | n/a | 8.143 | 32.572 |
| Monounsaturated Fat (g) | 0.243 | 0.0 | 0.002 | 0.002 | 0.003 | 0.0 | 0.003 | 0.003 | 0.001 | 0.003 | 0.0 | 0.142 | 0.404 | 1.616 |
| Polyunsaturated (g) | 0.166 | 0.0 | 0.005 | 0.015 | 0.009 | 0.003 | 0.001 | 0.026 | 0.003 | 0.009 | 0.0 | 0.126 | 0.364 | 1.456 |