Basic Bangers Recipe

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0 votes | 901 views
Servings: 4

Ingredients

Cost per serving $1.16 view details
  • 1 lb Pork shoulder, lean
  • 8 ounce Pork fat
  • 1 x Salt & pepper
  • 1 1/2 ounce Fresh breadcrumbs Nutmeg Cloves, grnd Mace Thyme
  • 2 x Egg yolks
  • 8 x Sausage skins

Directions

  1. Mince the lean pork and pork fat finely. Seasoin generously with salt, pepper, and at least a healthy pinch each of nutmeg, cloves, mace and thyme. Add in the breadcrumbs and egg yolks and mix well. Chill the mix to make it easier to handle, then stuff into the skins and twist to secure the ends. If sausage skins are not available, coat with egg and dry breadcrumbs. Serve grilled or possibly fried.

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Nutrition Facts

Amount Per Serving %DV
Serving Size 125g
Recipe makes 4 servings
Calories 479  
Calories from Fat 408 85%
Total Fat 45.19g 56%
Saturated Fat 15.93g 64%
Trans Fat 0.45g  
Cholesterol 90mg 30%
Sodium 66mg 3%
Potassium 307mg 9%
Total Carbs 0.0g 0%
Dietary Fiber 0.0g 0%
Sugars 0.0g 0%
Protein 16.82g 27%
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