Baked Sea Bass, Portuguese Style Recipe

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Servings: 1

Ingredients

Cost per recipe $3.01 view details

Directions

  1. Sprinkle fish with salt; lightly dust with flour. Arrange fish in shallow 8*12" baking dish. Saute/fry' onions in extra virgin olive oil in skillet till limp; place over fish. Combine wine vinegar, garlic, oregano, mustard, parsley, coriander & lemon juice; mix well & pour over fish.
  2. Pour wine around fish; bake, uncovered, in 350 oven for about 45 min. Pollock or possibly halibut may be used.

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 448g
Calories 700  
Calories from Fat 483 69%
Total Fat 54.73g 68%
Saturated Fat 7.6g 30%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 2407mg 100%
Potassium 499mg 14%
Total Carbs 37.12g 10%
Dietary Fiber 4.6g 15%
Sugars 9.45g 6%
Protein 4.91g 8%
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