Baked Eggs With Cheese Asparagus Recipe

Name: Baked Eggs With Cheese Asparagus
Ingredients: 1/2 bunch asparagus, cooked and minced; 4 to 6 hard boiled large eggs, sliced; 1/2 c. buttered bread crumbs; 1 T butter; 1 T flour; 1 c. lowfat milk; 2/3 c. cheese; Salt and pepper to taste

by CookEatShare Cookbook

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Servings: 4

Ingredients

Cost per serving $0.86 view details

1/2 bunch asparagus, cooked and minced
4 to 6 hard boiled large eggs, sliced
1/2 c. buttered bread crumbs
1 T butter
1 T flour
1 c. lowfat milk
2/3 c. cheese
Salt and pepper to taste

Directions

Make a sauce with the butter, flour, lowfat milk, and cheese. Mix the sauce with the asparagus and large eggs. Top with bread crumbs. Bake at 300 degrees for 30 min.

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Amount Per Serving	%DV
Serving Size 162g
Recipe makes 4 servings
Calories 265
Calories from Fat 137	52%
Total Fat 15.41g	19%
Saturated Fat 7.6g	30%
Trans Fat 0.0g
Cholesterol 262mg	87%
Sodium 337mg	14%
Potassium 228mg	7%
Total Carbs 14.5g	4%
Dietary Fiber 0.8g	3%
Sugars 4.91g	3%
Protein 16.53g	26%

Baked Eggs With Cheese Asparagus Recipe

Ingredients