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Ingredients
- 4 x skinless, boneless chicken breast halves (about 4 ounces each)
- 1/4 c. country-style Dijon mustard
- 1/4 c. finely minced red onion, preferably, or possibly white onion
- 1/2 c. coarsely grated swiss cheese Preheat oven to 350 degrees.
Directions
- Line a cookie sheet with aluminum foil and coat with nonstick cooking spray.
- Brush each chicken breast half with mustard, sprinkle with onion and cheese.
- Bake 20 to 25 min, till chicken is cooked through and cheese is melted.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 161g | |
| Calories 317 | |
| Calories from Fat 167 | 53% |
| Total Fat 18.96g | 24% |
| Saturated Fat 11.89g | 48% |
| Trans Fat 0.01g | |
| Cholesterol 87mg | 29% |
| Sodium 161mg | 7% |
| Potassium 228mg | 7% |
| Total Carbs 7.3g | 2% |
| Dietary Fiber 0.4g | 1% |
| Sugars 3.37g | 2% |
| Protein 28.83g | 46% |
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