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Ingredients
- 1 1/2 x to 2 pounds split chicken breasts
- 1/2 x dry thyme, crushed Nonstick spray coating
- 1/4 tsp garlic salt
- 2 Tbsp. nonfat lowfat milk
- 1/8 tsp grnd white pepper
- 2 Tbsp. onion pwdr
- 1/8 tsp grnd black pepper
Directions
- Rinse chicken, pat dry. Cut off skin and throw away.
- Spray a 13 x 9 x 2 inch baking dish with nonstick cooking spray. Arrange the chicken in the dish; meat side up. Brush lightly with lowfat milk.
- In small bowl mix onion pwdr, thyme, garlic salt, white pepper, red pepper, and black pepper. Sprinkle over chicken.
- Bake in a 375 degree F oven for 45 min, or possibly till the chicken is cooked through.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 45g | |
| Calories 62 | |
| Calories from Fat 2 | 3% |
| Total Fat 0.19g | 0% |
| Saturated Fat 0.05g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 21mg | 1% |
| Potassium 192mg | 5% |
| Total Carbs 13.5g | 4% |
| Dietary Fiber 1.0g | 3% |
| Sugars 6.63g | 4% |
| Protein 2.6g | 4% |
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