Baked Beef Recipe

Name: Baked Beef
Ingredients: 1 1/2 c. DICED ONION; 2 lb CHOICE ROAST BEEF, CUBED; 1 c. FLOUR; 3/4 Tbsp. GARLIC Pwdr; 1 c. WATER WITH SOUP BASE

by Global Cookbook

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Servings: 6

Ingredients

Cost per serving $0.13 view details

1 1/2 c. DICED ONION
2 lb CHOICE ROAST BEEF, CUBED
1 c. FLOUR
3/4 Tbsp. GARLIC Pwdr
1 c. WATER WITH SOUP BASE

Directions

CUBE MEAT INTO 1/2 INCH CUBES. MIX ALL INGREDIENTS IN ROASTER PAN AND COOK, UNCOVERED FOR 1 1/2 Hrs Or possibly Till TENDER.

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Amount Per Serving	%DV
Serving Size 245g
Recipe makes 6 servings
Calories 424
Calories from Fat 168	40%
Total Fat 18.68g	23%
Saturated Fat 7.04g	28%
Trans Fat 0.0g
Cholesterol 119mg	40%
Sodium 54mg	2%
Potassium 398mg	11%
Total Carbs 20.02g	5%
Dietary Fiber 1.3g	4%
Sugars 1.84g	1%
Protein 41.32g	66%

Baked Beef Recipe

Ingredients