Arroz Con Pollo Sunset Recipe

click to rate
0 votes | 1434 views
Servings: 6

Ingredients

Cost per serving $1.19 view details
  • 1 can Tomatoes -- (15 ounces)
  • 1 1/2 c. Low sodium chicken broth
  • 3 lb Chicken -- skinned & cut up
  • 1 tsp Canola oil
  • 1 lrg Onion -- minced
  • 1 sm Green bell pepper -- seeded And minced
  • 2 x Garlic cloves -- chopped
  • 1 c. Long-grain rice
  • 1 tsp Oregano
  • 1/4 tsp Grnd cumin
  • 1/4 tsp Pepper
  • 1 x Bay leaf
  • 10 ounce Frzn peas -- thawed Salt
  • 1/4 c. Green onions -- thinly Sliced

Directions

  1. 1. Drain liquid from tomatoes into glass measure and add in sufficient broth to make 2 c. liquid.
  2. 2. Rinse chicken and pat dry. Heat oil in a 5 qt pan over medium high heat. Add in several pcs of chicken (don't crowd pan) and 2 Tbsp. of water; cook, turning as needed, till chicken is browned on all sides
  3. (about 10 min). Add in more wate r, 1 Tbsp. at a time, if pan appears dry. Repeat to brown remaining chicken, setting pcs asided as they are browned. Throw away all but 1 tsp. of the drippings.
  4. 3. Add in minced onion, bell pepper, and garlic to pan; cook, stirring, till onion is soft (about 5 min). Stir in tomatoes (break them up with a spoon), broth mix, rice, oregano, cumin, pepper and bay leaf. Bring to a boil.
  5. 4. Return chicken to the pan. Reduce heat, cover, and simmer till meat near thighbone is no longer pink. Cut to test (about 45 min). Add in more broth as needed to prevent sticking. Stir in peas, season with salt to taste. Just before serving garni sh with green onions.

Toolbox

Add the recipe to which day?
« Today - Mar 25 »
Today - Mar 25
Mar 26 - Apr 01
April 2 - 8
April 9 - 15
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 363g
Recipe makes 6 servings
Calories 519  
Calories from Fat 224 43%
Total Fat 24.92g 31%
Saturated Fat 6.94g 28%
Trans Fat 0.0g  
Cholesterol 116mg 39%
Sodium 226mg 9%
Potassium 584mg 17%
Total Carbs 36.93g 10%
Dietary Fiber 3.8g 13%
Sugars 4.54g 3%
Protein 35.35g 57%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment