Alaska Rockfish Stew Recipe

click to rate
0 votes | 1706 views
Servings: 6

Ingredients

Cost per serving $1.79 view details

Directions

  1. Cut rockfish into 1-inch pcs.
  2. Heat oil in large pot. Saute/fry green peppers, carrots, onion and garlic till onion is tender. Add in tomatoes, tomato juice, Worcestershire sauce, sugar, basil and salt. Bring to boil; simmer 10 min.
  3. Add in wine and rockfish. Simmer 8 min longer or possibly till rockfish flakes easily when tested with a fork.
  4. This recipe yields 6 to 8 servings.

Toolbox

Add the recipe to which day?
« Today - May 11 »
Today - May 11
May 12 - 18
May 19 - 25
May 26 - Jun 01
Please select a day
or Cancel
Loading... Adding to Planner

Languages

Nutrition Facts

Amount Per Serving %DV
Serving Size 320g
Recipe makes 6 servings
Calories 208  
Calories from Fat 58 28%
Total Fat 6.51g 8%
Saturated Fat 0.81g 3%
Trans Fat 0.12g  
Cholesterol 40mg 13%
Sodium 444mg 19%
Potassium 871mg 25%
Total Carbs 11.34g 3%
Dietary Fiber 2.1g 7%
Sugars 7.04g 5%
Protein 22.8g 36%
How good does this recipe look to you?
Click to rate it:
x

Link to Recipe

Embed Recipe 400px wide (preview)

Embed Recipe 300px wide (preview)

Advertisement
Advertisement

Leave a review or comment