Acelgas Guisadas (Braised Swiss Chard) Recipe

Name: Acelgas Guisadas (Braised Swiss Chard)
Ingredients: 2 sm red onions sliced 1/4 inch thick; 1 Tbsp. vegetable oil; 2 lb swiss chard stems removed, leaves washed and sliced into ribbons; 1/2 c. low salt beef broth; salt and freshly grnd black pepper to taste

by Global Cookbook

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Ingredients

Cost per recipe $1.05 view details

2 sm red onions sliced 1/4 inch thick
1 Tbsp. vegetable oil
2 lb swiss chard stems removed, leaves washed and sliced into ribbons
1/2 c. low salt beef broth
salt and freshly grnd black pepper to taste

Directions

Prepare the barbecue. Brush the onions with the oil and grill them, turning often, till they are nearly softened and lightly browned - 8 to 15 min. Heat a large skillet over high heat. Add in the Swiss chard, onions and the stock. Cook rapidly, stirring frequently, till the chard is wilted and the liquid has evaporated - about 5 min. Season with salt and freshly grnd black pepper. Serve at once.

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Amount Per Recipe	%DV
Recipe Size 382g
Calories 208
Calories from Fat 124	60%
Total Fat 14.06g	18%
Saturated Fat 1.14g	5%
Trans Fat 0.35g
Cholesterol 0mg	0%
Sodium 411mg	17%
Potassium 361mg	10%
Total Carbs 18.82g	5%
Dietary Fiber 2.2g	7%
Sugars 12.48g	8%
Protein 3.36g	5%

Acelgas Guisadas (Braised Swiss Chard) Recipe

Ingredients