Abadoo's Granola Recipe

Name: Abadoo's Granola
Ingredients: 21/2 c. ROLLED OATS; 1 c. SHREDDED COCONUT, OPTIONAL; 1/2 c. ALMONDS, Minced; 1/2 c. SESAME SEED; 1/2 c. WHEAT GERM; 1/2 c. HONEY; 1/4 c. Veg. oil; 1 c. CURRANTS Or possibly RAISINS; 1/4 c. DATES; 2 Tbsp. MOLASSES

by Global Cookbook

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Servings: 12

Ingredients

Cost per serving $1.80 view details

21/2 c. ROLLED OATS
1 c. SHREDDED COCONUT, OPTIONAL
1/2 c. ALMONDS, Minced
1/2 c. SESAME SEED
1/2 c. WHEAT GERM
1/2 c. HONEY
1/4 c. Veg. oil
1 c. CURRANTS Or possibly RAISINS
1/4 c. DATES
2 Tbsp. MOLASSES

Directions

COMBINE ALL INGREDIENTS EXCEPT FOR FRUITS IN 13X9X2-INCH PAN. BAKE AT 300 DEGREES FOR 45 Min AND STIR EVERY 15 Min. REMOVE FROM OVEN; STIR IN FRUITS AND REMOVE TO ANOTHER PAN TO Cold. STIR OFTEN TO PREVENT LUMPING WHILE IT COOLS. STORE IN PLASTIC BAGS.
MAKES ABOUT 7 C..

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Amount Per Serving	%DV
Serving Size 126g
Recipe makes 12 servings
Calories 490
Calories from Fat 132	27%
Total Fat 15.49g	19%
Saturated Fat 2.87g	11%
Trans Fat 0.12g
Cholesterol 0mg	0%
Sodium 11mg	0%
Potassium 546mg	16%
Total Carbs 79.27g	21%
Dietary Fiber 10.3g	34%
Sugars 25.82g	17%
Protein 12.87g	21%

Abadoo's Granola Recipe

Ingredients