7 Grain Rice And Vegetable Salad Recipe

Name: 7 Grain Rice And Vegetable Salad
Ingredients: 1 c. Cooked AM 7 Grain Cereal cooled; 2 c. AM Brown Wild Rice & Herbs (Quick), cooked & cooled; 16 ounce Canned peas and carrots liquid removed; 1/2 c. Celery, minced; 1/2 c. Onion, minced; 1/2 c. Cucumbers, diced; 1/8 c. Minced pimientos; 1/2 tsp Onion pwdr; 1/2 tsp Garlic pwdr Vegetable seasoning to taste

by Global Cookbook

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Servings: 1

Ingredients

Cost per recipe $1.66 view details

1 c. Cooked AM 7 Grain Cereal cooled
2 c. AM Brown Wild Rice & Herbs (Quick), cooked & cooled
16 ounce Canned peas and carrots liquid removed
1/2 c. Celery, minced
1/2 c. Onion, minced
1/2 c. Cucumbers, diced
1/8 c. Minced pimientos
1/2 tsp Onion pwdr
1/2 tsp Garlic pwdr Vegetable seasoning to taste

Directions

Toss ingredients together with mayonnaise or possibly salad dressing of choice.
Chill. Serve on a bed of alfalfa sprouts.

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Amount Per Recipe	%DV
Recipe Size 652g
Calories 405
Calories from Fat 99	24%
Total Fat 11.13g	14%
Saturated Fat 6.28g	25%
Trans Fat 0.0g
Cholesterol 29mg	10%
Sodium 1610mg	67%
Potassium 818mg	23%
Total Carbs 55.85g	15%
Dietary Fiber 17.5g	58%
Sugars 20.02g	13%
Protein 22.96g	37%

7 Grain Rice And Vegetable Salad Recipe

Ingredients